Senior Living Rochester MN - Mayo Clinic - Charter House

Eat Smart

Eat Smart

Trying to eat smart by implementing healthier eating habits can be overwhelming. The onslaught of commercials promoting supplements and attempting to read food labels can be confusing. What should you do? Eat whole foods and be mindful of portion sizes. Whole foods are as close to their natural form as possible. They contain the micronutrients your body needs for good health. Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber which can help prevent health issues such as Type 2 diabetes and heart disease.

Expert Insight

“Smart eating means being mindful about what you eat and it’s one of the most beneficial lifestyle choices you can make as you live with a chronic condition. Focus on making a few changes to the amount, type and frequency of the food you eat. Make subtle changes one at a time, even if it is just to cut your dessert in half or to opt for a healthier alternative. The key is to start somewhere rather than or trying to do too many things at once. Then practice it until it becomes a habit. Focus on having a mindset that this is what I am doing for my health.” – Maria Collazo-Clavell, M.D., Professor of Medicine in the Department Internal Medicine and Division of Endocrinology, Diabetes, Metabolism, and Nutrition at Mayo Clinic in Rochester, Minnesota.

Take Action Now

  • Snack Smart. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you’ll remember to eat it.
  • Choose vegetables. Focus on recipes that have vegetables or fruits as the main ingredients, such as vegetable stir-fry or fresh fruit mixed into salads.
  • Explore seasonings. Salt isn’t your only option. Brighten flavors with freshly squeezed lemon or lime juice. Use balsamic or wine vinegars. Add some heat with fresh hot peppers or red pepper flakes.
  • Plan Your Plate. Pick up a free copy of the Mayo Clinic Patient Education pamphlet Eat Well: Use The Plate Method from the Patient Education Center, Siebens building, subway level.

Check out this Mayo Clinic Connect thread to share healthy eating tips and recipes and learn what others have found helpful in their healthy eating journey!

Welcome!

Senior Living Blog

Welcome to the senior living blog for Charter House! Charter House is the world’s only Mayo Clinic Senior Living and we’re located in Rochester, Minnesota.

Resource

In these blog posts we’ll provide you with helpful resources and information.  You’ll learn more about the Charter House lifestyle and our philosophy on aging.  You can gain insight from our wellness tips and healthy aging information from Mayo Clinic experts.

Learning about senior living can be best coming from a senior themselves.  Therefore, we’ll feature personal stories from our very own Charter House residents. About half of our residents move to Charter House from the Rochester area, and the other half are move from all over the US.  Moving cross-country can add complexity, so we’ll provide you with the tips and tricks our residents have used.

Social Media

You can also stay up-to-date with the latest Charter House information by following us on FacebookMayo Clinic Connect, and LinkedIn.

 

Parkside Art Gallery

Parkside Gallery

Charter House opened our Parkside Art Gallery in January of 2015 as a way to give back to the Rochester community.  This rotating art gallery features artistic works from local artists.  This dedicated space for local artists feeds our residents’ cultural interests and love for art.

Community Partner

We believe in being a strong community partner.  Because of that, we are always looking to connect with programs and resources that benefit Rochester. Creating an art gallery was another way for Charter House to give back to the arts community. Offering a rotating art exhibit was also of enormous interest to our residents because of their love of the cultural arts.

We’ve had a very positive response from the community.  To date, we’ve featured 31 artists within 18 exhibits! We now have artists scheduled to exhibit in the Parkside Gallery for the next several years. Artists now refer to Charter House as “the place where local artists want to display their work!”

Exhibit Openings

Every quarter when we feature a new exhibit, we hosts an opening event in which the public is invited to attend. It is always a very well-attended event with refreshments, music, and a gallery talk by the artists. Check out our Facebook page or our Parkside Gallery page for details on upcoming openings!

Hello world!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vestibulum ante et sapien facilisis fringilla. Donec leo leo, placerat id lacus nec, luc tus efficitur neque. Integer porta mi facilisis massa ultricies consequat. Maecenas hendrerit volutpat dignissim. Morbi aliquam sodales suscipit. Curabitur quis augue egestas, gravida ex ut, porttitor tortor. Donec eu vehicula quam. Vestibulum vulputate ligula sit amet venenatis maximus. Suspendisse potenti.

Continue reading “Hello world!”