Healthy aging doesn’t happen by accident, it’s a conscious choice. Fortunately, when you have decades of life experience under your belt, you have many of the tools you need to drive your retirement in whatever direction you choose. If you are an active senior looking for tips on how to improve your quality of life, today’s post is for you.
Where You Live Matters
One of the most important decisions that you’ll make as a senior is where to live. When you choose Charter House, you’ll have access to a wellness center, full-service salon and spa, multiple dining venues, games and recreation, and, on the days you choose to slow down, a full library with more than 4000 books. Where you hang your proverbial hat is so important that the American Senior Housing Association even has a website full of nothing but senior living resources.
Do You Want To Work?
You’ve retired, but that doesn’t mean that you have to exit the workforce completely. If you want to stay busy and fulfilled, consider starting your own business. The benefits of doing so now are that you can start small, focus on your passion, and, potentially, leave a financial legacy for your children and grandchildren. If you have never been an entrepreneur before, spend some time researching the process. This includes forming a tax-advantageous business structure, such as an LLC. Depending on where you live, you may have different steps to take before LLC formation in Minnesota, so do your research. Then, look for a recruiter that can help you hire the exact right people to turn your post-career endeavors into a long-term success.
One of the best things about retirement is that you have the time to enjoy all the things you didn’t when you were busy raising your kids and supporting your family. As 60+Me explains, there are many things you can do now, including volunteering, sports, mentoring, and exercising to keep you busy and mentally and physically engaged. You can even start a hobby, like woodworking, drawing, cooking, or weightlifting. The possibilities are endless, and you are only bound by whatever limitations you impose on yourself.
Know Your Nutrition
Your senior years come with visible changes, like gray hair and wrinkles; however, there are a few more subtle ways your body changes. One, in particular, is your dietary needs. Your body may not be able to absorb nutrients as effectively, and, if you are a woman, you’ll likely experience bone loss. Now’s a great time to re-evaluate how you eat and focus on high-quality proteins and high-fiber foods.
Do you remember when your children were little, and you made friends with their friends’ parents? Or when you were in high school, you likely navigated toward the students that liked the same things as you did. No matter what season of life you were in, you’ve likely had friends that complemented it. Don’t change that now. Although, as Salmon Health acknowledges, opportunities to socialize are fewer these days, you need people now more than ever. Don’t be afraid to make friends with everyone you see. You never know who you might spark up a relationship with that will enhance your life in ways you could not imagine. Plus, you’ll have more people who can go on a last-minute road trip when you’re ready for an adventure.
Your entire life has built you up to this moment. Everything you’ve learned can help you make better decisions today so that you can truly enjoy your senior years. Take this wisdom to choose where you live well, start a business or hobby, or just make friends. Remember, it’s your life, and you are in full control to live it your way.
When you value your independence but no longer want the burden of maintaining a home, consider Charter House. As a full-service Continuing Care Community, you’ll have access to a full suite of lifestyle amenities that will help you live your best years on your terms.
– Millie Jones, SeniorWellnessInfo.com
Stress is a fact of life. The key to reducing the unhealthy and aging effects of stress is identifying its causes and implementing positive coping techniques. It is vital to aging well to reduce your symptoms and manage their effect in healthy ways. Taking proactive steps to integrate healthy lifestyle choices into your routine will boost your resiliency.
Effects of Stress
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia, or your decreased productivity, but stress may actually be the cause. Symptoms can affect your body, thoughts, feelings, and behavior. Ongoing stress can contribute to various health issues such as high blood pressure, heart disease, obesity, and diabetes. Other common effects include upset stomach, muscle tension, lack of focus, feeling overwhelmed, social withdrawal, and sleep problems. Being able to recognize common stress symptoms can help you manage them.
Strategies to Manage Stress
You can benefit your health by managing your symptoms. Here are a few tips from Mayo Clinic:
- Get regular physical activity
- Practice relaxation techniques such as deep breathing, meditation, yoga, tai chi, or massage
- Keep a sense of humor and find joy within your day
- Spend time with family and friends
- Set aside time for hobbies you enjoy such as reading and listening to music
You do not need to wait until stress has a negative impact on your life to take action. You can incorporate
stress relieving activities to enhance your quality of life today. Navigating the range of stressors in our lives takes effort and many are outside our ability to influence or control. Learning to embrace life’s uncertainties is paramount to minimizing the impact of the stress of aging on your health and well-being.
Did you know that staying connected to the world around you is vital for healthy aging? As individuals age, their risk for isolation increases which can increase the likelihood of deteriorating health. Being socially connected enhances your quality of life by providing avenues for meaning and purpose. Senior living communities, like Charter House, provide residents with an environment in which to meet new friends and engage with others on a daily basis. Connecting with others provides opportunities to stimulate your brain through conversations and learning. It can also provide you with a sense of belonging when you have a shared interest with others. Whether you’re maintaining longtime friendships or forming new relationships with peers, ongoing connections are vital for healthy aging.
How to Stay Connected
Here are a few ways in which our Charter House residents choose to stay social connected and engaged:
- Volunteer: 85% of our residents are active volunteers in the Rochester community.
- Club membership: Most of our residents participate in at least 1 group which could include a service organization, book club, health club, or social group.
- Programming: Charter House provides over 300 different opportunities for engagement every year. Residents have ample opportunities to meet their Charter House neighbors, catch up with friends, and make new friends.
- Classes: Charter House provides several daily fitness classes, foreign language classes, and art classes. By participating in these ongoing courses, residents can meet new friends with similar interests.
Trying to eat smart by implementing healthier eating habits can be overwhelming. The onslaught of commercials promoting supplements and attempting to read food labels can be confusing. What should you do? Eat whole foods and be mindful of portion sizes. Whole foods are as close to their natural form as possible. They contain the micronutrients your body needs for good health. Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber which can help prevent health issues such as Type 2 diabetes and heart disease.
“Smart eating means being mindful about what you eat and it’s one of the most beneficial lifestyle choices you can make as you live with a chronic condition. Focus on making a few changes to the amount, type and frequency of the food you eat. Make subtle changes one at a time, even if it is just to cut your dessert in half or to opt for a healthier alternative. The key is to start somewhere rather than or trying to do too many things at once. Then practice it until it becomes a habit. Focus on having a mindset that this is what I am doing for my health.” – Maria Collazo-Clavell, M.D., Professor of Medicine in the Department Internal Medicine and Division of Endocrinology, Diabetes, Metabolism, and Nutrition at Mayo Clinic in Rochester, Minnesota.
Take Action Now
- Snack Smart. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you’ll remember to eat it.
- Choose vegetables. Focus on recipes that have vegetables or fruits as the main ingredients, such as vegetable stir-fry or fresh fruit mixed into salads.
- Explore seasonings. Salt isn’t your only option. Brighten flavors with freshly squeezed lemon or lime juice. Use balsamic or wine vinegars. Add some heat with fresh hot peppers or red pepper flakes.
- Plan Your Plate. Pick up a free copy of the Mayo Clinic Patient Education pamphlet Eat Well: Use The Plate Method from the Patient Education Center, Siebens building, subway level.
Check out this Mayo Clinic Connect thread to share healthy eating tips and recipes and learn what others have found helpful in their healthy eating journey!
Charter House opened our Parkside Art Gallery in January of 2015 as a way to give back to the Rochester community. This rotating art gallery features artistic works from local artists. This dedicated space for local artists feeds our residents’ cultural interests and love for art.
We believe in being a strong community partner. Because of that, we are always looking to connect with programs and resources that benefit Rochester. Creating an art gallery was another way for Charter House to give back to the arts community. Offering a rotating art exhibit was also of enormous interest to our residents because of their love of the cultural arts.
We’ve had a very positive response from the community. To date, we’ve featured 31 artists within 18 exhibits! We now have artists scheduled to exhibit in the Parkside Gallery for the next several years. Artists now refer to Charter House as “the place where local artists want to display their work!”
Every quarter when we feature a new exhibit, we hosts an opening event in which the public is invited to attend. It is always a very well-attended event with refreshments, music, and a gallery talk by the artists. Check out our Facebook page or our Parkside Gallery page for details on upcoming openings!